Buckwheat noodles

Buckwheat noodles: calorie content, use and contraindications

The benefits and harms of buckwheat noodles are controversial. Its dietary properties are compared to buckwheat. Groats are considered an alkaline product that influences the process of normalizing the acid-base balance. Buckwheat noodles have a subtle nutty flavor. It goes well with fish and meat dishes.

The chemical composition of buckwheat noodles

Buckwheat noodles have recently become especially popular. In terms of taste, it is in no way inferior to other types of pasta, but it significantly surpasses them in terms of benefits. Buckwheat noodles are also called Soba. She is of Japanese descent. The product is made from water and buckwheat flour, it is brown in color. To obtain a sticky consistency, a little rice flour is added to the dough. There are no dyes, preservatives and sugar in the composition. Due to this, buckwheat vermicelli is in demand among supporters of a healthy lifestyle.

A distinctive feature of buckwheat noodles is its rich chemical composition. In the production process, technologies are used to preserve the original properties of buckwheat. First of all, the product is appreciated for the content of plant proteins. The amount of fat is minimal.

The composition of the noodles includes the following elements:

  • fat-soluble vitamins of group B, A and E;
  • calcium;
  • manganese;
  • copper;
  • zinc;
  • sodium;
  • iron;
  • choline;
  • phosphorus;

When buying a buckwheat product, special attention should be paid to assessing the composition. In addition to the main component, it may contain rye or wheat flour. In this case, the calorie content of the dish will be higher, and the benefits will be significantly reduced. Therefore, you do not need to focus solely on the appearance of the product. Some manufacturers add green tea to the composition, thereby increasing the benefits of sob.

Why buckwheat noodles are useful

Buckwheat noodles are most widespread in Asian countries. It is considered one of the healthiest foods in the diet. It is indicated for use by those who have problems with the heart, blood vessels and suffer from surges in blood pressure. Women add it to their diet to preserve youth and beauty. For men, a buckwheat product helps to recover faster after active physical activity. The useful properties of buckwheat noodles include the following:

  • acceleration of metabolic processes;
  • prevention of cardiovascular diseases;
  • normalization of sleep;
  • replenishment of iron stores in the body;
  • antioxidant action;
  • help with losing weight;
  • positive effect on skin condition;
  • normalization of intestinal motility;
  • activation of the body’s defenses;
  • improved vision;
  • restoration of energy reserves.

Sobu is very useful for hypertensive patients. It contains substances that stabilize blood pressure and strengthen blood vessels. With regular use, the product is able to remove salts of heavy metals and toxins from the body. In addition, it has a stimulating effect on the functioning of the gastrointestinal tract.

Buckwheat noodles

The harm of buckwheat noodles

Buckwheat vermicelli has a harmful effect on the body only when overeating. The product has an average glycemic index, therefore it is not prohibited for diabetics. However, you must remember that this is a classic recipe that does not imply the addition of fatty and sweet ingredients.

How many calories are in buckwheat noodles

The benefits of buckwheat noodles for weight loss are invaluable. 100 g of the finished product contains 115 kcal. Even if you take into account the additional components, the dish will turn out to be dietary. That is why it is in special demand among those who are losing weight. Nutritionists recommend eating soba with vegetables. A positive effect on the figure is due to the ability of buckwheat noodles to start the metabolism.

Contraindications to buckwheat noodles

Despite the many useful properties, buckwheat vermicelli has contraindications. The main ones include an allergic reaction. Most often it occurs in preschool children. Allergies can be either acute or cumulative. In addition, the product is prohibited for use by people with gluten intolerance. Soba is allowed during pregnancy and breastfeeding. It does not have a negative effect on the fetus.

Rules for the use of buckwheat noodles

Boil buckwheat noodles before use. The cooking time is 10-15 minutes. If you do not bring the product to full readiness, its use will provoke heaviness in the stomach. After removing from the heat, the noodles are thrown into a colander to get rid of excess moisture. Additional components are prepared in a separate container. At the end, they are added to the base of the dish. The daily norm is 200 g.

Buckwheat noodles go well with seafood, soy sauce, vegetables and meat. It can be eaten both hot and cold. Most often, soba is served as a side dish, but sometimes it is the main ingredient in soup. Dishes prepared on the basis of buckwheat vermicelli are recommended to be consumed no more than 3 times a week.

Using buckwheat noodles

Most often, buckwheat noodles are included in the diet for variety. But sometimes it is used for weight loss purposes. The substances present in its composition trigger metabolic processes, contributing to the burning of fat. At the same time, the dish perfectly satisfies the feeling of hunger, without putting extra pounds on the figure. The noodles are quickly absorbed by the body, having a positive effect on health. The abundance of vitamins in its composition will not allow the skin to lose its elasticity during weight loss. Soba will be a great option for decorating a festive table, and also ideal for daily use.

For athletes and pregnant women, soba can be a source of iron. It quickly replenishes the body’s energy supply and prevents the development of vitamin and mineral deficiencies. During pregnancy, the presence of the product in the diet prevents the development of iron deficiency anemia. For women, buckwheat noodles are indicated for use because of the beauty of the skin and hair. Vitamins in its composition make the epidermis more elastic, and the hair – shiny and strong.


The benefits and harms of buckwheat noodles are required to be studied before the product is included in the diet. It is equally important to exclude the presence of possible contraindications. If they are not found, the presence of the product on the menu will be of significant benefit.